[andrew james]

Healthy fats are definitely an important part of a balanced diet. Foods like nuts, seeds, olive oil, and avocados provide unsaturated fats that can support heart health when they replace some saturated fats. It’s more about choosing the right types of fats than avoiding them completely. I also find it interesting how different aspects of health can be assessed in different ways, such as through ANS testing which evaluates aspects of autonomic function.

 

• This reply was modified 1 day, 5 hours ago by andrew james.
• This reply was modified 1 day, 5 hours ago by andrew james.

[andrew james]

s

[Author]

Replies