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I feel like I’ve tried everything! I eat so many veggies, drink tons of water (some days I’m way over a gallon), exercise at least 30 minutes a day and try to go on walks, etc. I started taking a probiotic but to be honest it has kinda made me feel worse – tons of cramping and more feelings of just not being able to go. Maybe there is a different brand I should try? Any recos?
When in high school I wouldn’t go to the bathroom for a few days at a time and never felt regular but it didn’t actually start bothering me until college and on. Now sometimes I go a whole week or more without going. I’ve recently developed a lot more stress and anxiety within the past 3 months which I certainly thinking is contributing to it. And not being able to go just makes me more anxious!!
I used to take a liver cleanse pill that really helped but then stopped working after about a month of using it.
I feel lost and every time I tell my doctor she just responds by saying “everyone is constipated.” Which I find true but to an extent! lol!