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<p class=”font-claude-response-body break-words whitespace-normal leading-[1.7]”>A few things I learned the hard way:</p>
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<li class=”whitespace-normal break-words pl-2″>Fasted workouts work for some people but tanked my performance hard
<li class=”whitespace-normal break-words pl-2″>Pre-workout supplements aren’t a substitute for actual food
<li class=”whitespace-normal break-words pl-2″>Protein timing matters less than total daily intake — but post-workout is still ideal
<li class=”whitespace-normal break-words pl-2″>Sugar crashes are real, avoid candy bars before lifting<p class=”font-claude-response-body break-words whitespace-normal leading-[1.7]”>I was actually digging into this whole topic recently because I wasn’t seeing the muscle gains I expected, and found a really detailed breakdown on Imperial Fitness Hub that covered macros, timing windows, and specific meal ideas based on your goal (fat loss vs muscle gain). Helped me dial in my numbers: imperialfitnesshub.com</p>