Home Forum Topics Wellness + Nutrition What do beets do?!

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    Kary SmithKary Smith

      My doctor has been telling me that I should eat more beets. But he isn’t really informing me why! Any ideas?!


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        Alice royeAlice roye

          Beets, also known as beetroot, are a nutritious vegetable that offer a range of potential health benefits. Here are a few examples:

          1. Improve athletic performance: Beets contain nitrates, which can help to improve blood flow and oxygen delivery to muscles, potentially leading to improved exercise performance.

          2. Lower blood pressure: The nitrates in beets can also help to lower blood pressure in people with hypertension.

          3. Boost brain function: Beets are rich in nitrates and antioxidants, which may improve blood flow to the brain and help protect against age-related cognitive decline.

          4. Support digestion: Beets are a good source of fiber, which can help to support healthy digestion and prevent constipation.

          5. Aid in detoxification: Beets contain betaine, a compound that can support the liver’s natural detoxification processes.

          6. Reduce inflammation: Beets are rich in antioxidants, which can help to reduce inflammation in the body and potentially lower the risk of chronic diseases.

          Overall, adding beets to your diet can be a tasty and nutritious way to support your health. for more detail please visit Heal360

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