Valerian Root for Anxiety?

[kgg10]

Valerian root was recommended for me by my neurologist in passing, so I bought a bottle of 250mg capsules. Because I’m such a sleepy person to begin with, I got nervous about taking it.

– Have you tried taking it for anxiety?
– How much do you take and do you take it both in the morning and at night?
– Any weird side effects?

Thank you!

Post

[Feliza Brunt]

I have never used valerian root myself, but I am aware of my friend, that used the Valerian root to calm and relax from Insomnia. She took medication from the (Ongo Care) doctor. I know that was a tough time for her. Now she has overcome anxiety and is better from that worst situation.

[Sarah]

I have not tried Valerian root but I have been recommended it. I am also nervous to try it. A close friend of mine has tried it and it has worked for her anxiety. She takes a very small dose.

 

[Author]

Replies