Home Forum Topics Mental Health Valerian Root for Anxiety?

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  • #791 Reply

    Valerian root was recommended for me by my neurologist in passing, so I bought a bottle of 250mg capsules. Because I’m such a sleepy person to begin with, I got nervous about taking it.

    – Have you tried taking it for anxiety?
    – How much do you take and do you take it both in the morning and at night?
    – Any weird side effects?

    Thank you!

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    • #1375 Reply

      I have not tried Valerian root but I have been recommended it. I am also nervous to try it. A close friend of mine has tried it and it has worked for her anxiety. She takes a very small dose.


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