User what is menopause?

[synergyphysio therapy]

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Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s when the ovaries gradually reduce hormone production, leading to the cessation of menstrual periods. Common symptoms include hot flashes, night sweats, mood swings, and changes in sleep patterns. Hormone replacement therapy and lifestyle adjustments are often used to manage symptoms.

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