Home Forum Topics Wellness + Nutrition Supplements?

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    Sarah CooksonSarah

    Should I be taking vitamins or supplements? I’m 27 and haven’t taken anything besides flintstones vitamins two decades ago. I just feel like there are so many out there and I don’t know what actually works. Can anyone share their experience?

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    • #787 Reply

      I’m 28, and I have never really been a huge vitamin person, but I recently experienced a really bad vitamin b12 deficiency. I started taking b12 and b6 for this reason, but my PCP also recommended taking any daily vitamin with iron.

      I highly recommend using labfinder if you want to see where your levels stand before starting any vitamins/supplements. You can choose vitamins/minerals panel and schedule a lab visit – it’s super easy and helpful.

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