Home Forum Topics Wellness + Nutrition Multi-Vitamin recs?!

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  • #1812 Reply
    lane2129

    Drop your multi-vitamin recs below! I’ve been spending a lot of time recently comparing the ingredient list of a bunch of different brands and I’m getting mixed up!

    looking for something affordable and well-rounded!

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    • #1826 Reply
      Julia ReyderJulia

      Hi! Personally I haven’t found a multi that’s good. Just because they’ve added so many things into it in small doses. While it’s all things we need, the doses are usually well below scientifically recommended values to make any improvements. I just buy separately. The ones I take daily are a good vit a (10,000 iu) + e (400mg), selenium, magnesium, probiotic, zinc (30-50mg), and sometimes I’ll add in a quality fish oil. 🙂

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