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<b>Mindfulness for Teens </b>is an exciting new program that helps teens learn how to be more mindful in their everyday lives. The program teaches teens how to pay attention to their thoughts and feelings, and how to connect with the present moment. Mindfulness for Teens also helps teens learn how to manage their stress and anxiety, and how to cope with difficult emotions.
Piyush Gaur and his team offer personalized coaching sessions that are designed to meet your individual needs. Whether you’re a beginner or an experienced meditator, they can provide guidance and direction to help you achieve your meditation goals. With a focus on mindfulness and yogic techniques, Piyush Gaur and his team combine ancient wisdom with contemporary approaches to help you on your journey.
