Home Forum Topics Mental Health Mental Health – help!

  • This Post has 1 reply, 1 voice, and was last updated 1 year ago by Kary Smith.
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  • #1398 Reply
    Kary SmithKary Smith

      I’ve started to notice waves of strong emotional mood swings. I go from being my best at work to completely exhausted. I am constantly hungry and my period has never been heavier.

      My mind feels more cloudy then ever. I think it might be time to go back to a therapist but still not sure if talk therapy is right for me.

      Anyone else ever felt this way? Any recommendations would be so appreciated!

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      • #1400 Reply

          Hi Kary,

          How long has it been since you’ve gotten a vitamin/mineral bloodwork done? I had a lot of the same symptoms as well, and it turns out my b12 was just low. My neuro also recommended taking valerian root to ease the anxiety. Once I got my b12 back to normal, a lot of my mental health symptoms subsided, and I didn’t feel the need to try the valerian root.

          Also — try the therapy! If it doesn’t feel right for you, you can always stop. But it’s always worth a shot. 🙂 I booked mine through headway.co to find reasonably priced care that worked with my insurance.


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