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I tweaked my lower back over a year ago now – I still never quite figured out what caused it. Since then I recovered through acupuncture & rest, however, since March it’s started back up again. It’s often a dull sore sensation, but occasionally I experience really painful twinges. I’ve been stretching, resting, going to acupuncture, trying to strengthen my core, walks, massages. I try not to sit too long while I work – I move about quite frequently…I feel like it might be related to tight hips, but I don’t know!