Home Forum Topics Wellness + Nutrition Lower back pain with yoga

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    Sarah CooksonS

    I really love yoga as a way to destress and focus on my breathing. But every time I try to do yoga, no matter the style, I always find myself with lower back pain at the end of it. I especially notice it during shavasana. I can’t lie on my back with my legs stretched out without a deep ache in my lower back. Am I just out of shape or practicing bad form? Or is yoga just not meant for me?

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