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Some days I look in the mirror and I pinch my skin and grab my face and pick out all of the little things that I hate about myself. I have struggled with an eating disorder (both anorexia and bulimia) on and off since I was about 14.
I know that what I see isn’t what the world sees but I have never truly loved myself. I talk down to myself when I’m in a crowded room. I tell myself I am ugly and I am fat on a daily basis and nothing I do works anymore.
I told myself that 2021 would be the year that I learn to love myself but I am not sure how to change my mindset. No matter how much I run or lift or put makeup on or change my hair it doesn’t change what’s on the inside. I have never told my friends any of this because I am scared I am the only one who feels worthless sometimes even when everything in the world around me is good.
I don’t know if anyone has advice but I need some help. Thanks everyone 🙂