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I’ve been dealing with waves of anxiety and really low emotional moods (verging on depressed but I don’t want to self diagnose), and I’m trying to sort out if it’s just the current state of the world/external stressors that are causing these mood fluctuations, or if it’s something more. Kind of feel like it might be time to start seeing a counselor or a therapist, but still not sure if I’m fully ready to talk to someone else. Any recommendations would be so appreciated!
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