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I feel like I don’t actually know when I felt alone for the first time without being actually alone. But here we are!! LOL. I think maybe in high school, but at that time, I kept myself as busy as possible with life.
While I was “doing” all of those things – I used to tell my friends, teachers, committees that everyone has their own shit & you just don’t know what that person might be going through. I was always that friend / ear to others but there were plenty of moments, still are, that I craved that want and compassion.
I think depression and anxiety is something that most females and males deal with today. I currently take 30mg of cymbalta and was on the 60mg for about six months before. I like it. My head feels clear but I recently gained about ~50 pounds. Should I go back to 60mg? Or stay at 30mg?
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I had the same experience with Lexapro! I gained 20-30 pounds, and read tons of message boards that either said if you stop taking it you will lose that weight, or it will be there forever regardless of what you do! I decided in my heart of hearts that for as long as I needed medication that was the most important thing, I would rather be a bit bigger and be able to think through the fog. But I constantly felt guilty, like is it really the medication or am I just not doing enough for my exercise/diet? As someone who has constantly struggled with body image issues this was pretty tough.
Ultimately after a year on meds I decided with my doc to taper off because I was feeling well emotionally, and I am about 4 months off now. I feel great mental health wise, but I have lost maybe 5 pounds at most, despite my best efforts (on most days).
So, not really an answer, but you aren’t alone in the struggle of choosing mental health over something else (like weight gain). I would LOVE to know if anyone has had any success on or off meds with taking care of their bodies while trying to take care of their minds.
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