Home Forum Topics Mental Health Any tips for fighting seasonal depression?

  • This Post has 3 replies, 4 voices, and was last updated 7 months ago by Megan Schofield.
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  • #2019 Reply
    Megan SMegan Schofield
    Participant

    This year seasonal depression hit me harder than ever and I’m finding it difficult to bounce back. Any tips or tricks?

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    • #2564 Reply
      sushil kumarsushil kumar
      Participant

      There are many types of depression and most of the time you are not aware of that, I was suffering from normal depression and got benefitted from Expressive Therapy For Depression. google it for more info

    • #2497 Reply
      supermax sharmasupermax sharma
      Participant

      Hi,
      <div class=”co8aDb XcVN5d” role=”heading” aria-level=”3″><b>There are a number of simple things you can try that may help improve your symptoms, including:</b></div>
      <div class=”RqBzHd”>

        <li class=”TrT0Xe”>try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial.
        <li class=”TrT0Xe”>make your work and home environments as light and airy as possible.
        <li class=”TrT0Xe”>sit near windows when you’re indoors.

      1. Try an exercise program. Most people naturally spend less time outside and, as a result, decrease their physical activity in the <b>winter.</b>
      2. Create social situations. …
      3. Use light therapy.

      To know more about
      Expressive Therapy For Depression

       

      </div>

    • #2064 Reply
      Jane KentJane
      Participant

      I find it extremely important to try and get outside when we do get those nicer days. I like to go for walks, do my work outside, or even just having the windows down while I drive. It looks like the weather might be changing soon, fingers crossed!

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