Home Forum Topics Mental Health Any tips for fighting seasonal depression?

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    Megan SMegan Schofield
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    This year seasonal depression hit me harder than ever and I’m finding it difficult to bounce back. Any tips or tricks?

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      Jane KentJane
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      I find it extremely important to try and get outside when we do get those nicer days. I like to go for walks, do my work outside, or even just having the windows down while I drive. It looks like the weather might be changing soon, fingers crossed!

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