Hi! Personally I haven’t found a multi that’s good. Just because they’ve added so many things into it in small doses. While it’s all things we need, the doses are usually well below scientifically recommended values to make any improvements. I just buy separately. The ones I take daily are a good vit a (10,000 iu) + e (400mg), selenium, magnesium, probiotic, zinc (30-50mg), and sometimes I’ll add in a quality fish oil. 🙂