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Beginning about a year ago, I started getting hormonal acne pretty badly on my chin and lower cheeks. It starts during ovulation and continues through my period. It is so frustrating! Are there any face washes/moisturizers people recommend for daily use for this? I prefer products that are paraben and sulfate free with more natural ingredients. All recommendations welcome!
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I completely understand how frustrating hormonal acne can be, especially when it follows a predictable cycle. For products that are gentle yet effective, here are a few recommendations that align with your preference for natural, sulfatefree, and parabenfree ingredients:
Cleansers:
CeraVe Hydrating Cleanser: A great option for sensitive skin, this cleanser is gentle and doesn’t strip the skin, while still removing dirt and oil. It’s sulfatefree and helps maintain the skin’s natural moisture barrier.
La RochePosay Toleriane Hydrating Gentle Cleanser: This is another soothing, hydrating option that’s great for sensitive, acneprone skin and contains natural ingredients like niacinamide to calm inflammation.
Moisturizers:
Neutrogena Hydro Boost Water Gel: Light but hydrating, it’s great for balancing moisture without clogging pores. It’s oilfree, parabenfree, and noncomedogenic.
Andalou Naturals Get Started Kit: With natural fruit stem cells, this brand is known for its gentle formulations and can help with acne without irritating your skin.
Additional Tips:
If you’re dealing with breakouts around your cycle, incorporating ingredients like salicylic acid (gentle, oilsoluble exfoliant) and tea tree oil (natural antibacterial) might help reduce inflammation. You can also try a light chemical exfoliant a few times a week to prevent clogged pores.
Remember to keep your routine simple and consistent, as too many active ingredients at once can irritate your skin. And always patch test new products to ensure they work well with your skin!
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