Balancing Hormones and Weight Loss

[Alisa Ang]

Does anyone notice that hormonal changes affect weight loss progress? How do you manage exercise, diet, or lifestyle tweaks to stay on track?

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[Elizabeth Morgan]

I struggled a lot after being diagnosed with PCOD. Hormonal changes made weight loss, and managing daily life with busy jobs in Dubai felt me an extra stress. I felt tired most of the time and nothing seemed to work at first. Slowly, with small changes like eating balanced meals, light exercise, and better sleep, things started to improve. It took time and patience, but I’m now feeling more in control of my health.

• This reply was modified 1 week, 5 days ago by Elizabeth Morgan.

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