Home Forum Topics Mental Health Post-Drinking Anxiety/Depression Reply To: Post-Drinking Anxiety/Depression

#966
MaryKate SelgrathMaryKate

I know what you mean! I’ve found that doing some sort of physical activity definitely helps – even if it is just going for a walk. I’m trying to get better at this as well. Oftentimes I give in and lounge on my couch all day binge watching tv, which just puts me in a vicious cycle of wanting to hibernate.