Home › Forum Topics › Mental Health › Post-Drinking Anxiety/Depression › Reply To: Post-Drinking Anxiety/Depression
October 21, 2020 at 2:59 pm
#966
I know what you mean! I’ve found that doing some sort of physical activity definitely helps – even if it is just going for a walk. I’m trying to get better at this as well. Oftentimes I give in and lounge on my couch all day binge watching tv, which just puts me in a vicious cycle of wanting to hibernate.