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I feel like I am getting way more anxious during this pandemic as well. It is like this really bad quick sand feeling – when it starts it is hard to stop and can really take control. BUT this is what I have been doing and i hope it helps!
– Head space
The best meditation app in my opinion. There are free trials and different time frames. The most calming voices can walk you though a mediation for 3 min or 10 min or anything in between.
– Fresh Air
It is really a game changer for me. Just opening windows or going for a walk around the block will calm me down. I always take 5 really BIG deep breaths, and even put my hands over my head. Probably look crazy but it works
Tony Robbins and Brene Brown are my current obsessions. They are both motivational speakers, genius, and have documentaries/podcasts about managing many things, including stress and anxiety. They are also two very different people. If you prefer tough love, I would look into Tony, and if you prefer a more gentle but very effective message, Brene all the way! Look up their documentaries on Netflix.