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Casey LaPrade

    I am trying to find more ways to cope with anxiety during the pandemic. I have been working remotely for over 6 months and am starting to feel “trapped” inside my apartment. I feel like I am getting overwhelmed MORE often and it seems more intense than ever before. Does anyone have any good coping mechanisms? I try to go on long walks outside, exercise/eat well but it comes on out of no where for insignificant reasons.