Home Forum Topics Mental Health mental health – mood swings Reply To: mental health – mood swings

Alice royeAlice roye

    Certainly, here’s a concise response:

    Experiencing mood swings, exhaustion, increased hunger, and heavy periods can be challenging. Considering therapy, exploring different approaches like CBT or DBT, consulting a professional, and practicing self-care are all valuable steps to take. It’s important to address both emotional and physical aspects to improve your well-being.