By lowering inflammation throughout the body, an anti-inflammatory diet may be able to relieve skin problems. Even though it might not be a replacement for medical care, including anti-inflammatory items in your diet can benefit your skin’s general health. Here is a general diet recommendation for reducing inflammation:
Include a variety of fruit and vegetable varieties that are vibrant and high in phytochemicals and antioxidants. Good options include berries, leafy greens, oranges, tomatoes, and peppers.