Yes, fats are an important component of a balanced diet and have a number of functions that are crucial to sustaining good health. It’s important to realize that not all fats are created equally, either. There are good fats and bad fats, and the kind and quantity of fats you eat can have a big impact on your health.
Numerous health advantages of healthy fats, including omega-3 and omega-6 fatty acids and monounsaturated fats, have been demonstrated:
Fats are essential for the body’s ability to absorb fat-soluble vitamins (A, D, E, and K).
Healthy fats are necessary for the construction and integrity maintenance of cell membranes, which is a function of the cell.