I know it’s late to respond from my end, But I want to share my thoughts and my weight management story.
I understand that gaining weight rapidly and feeling constantly exhausted can be frustrating when trying to get back into the fitness world. It is great that you are taking steps to get your blood tested to identify any underlying causes. Consider seeking guidance from a weight management advisor who can provide personalized assistance. They can help you develop a proper diet plan and incorporate activities like running to manage your weight. It is important to start gradually and listen to your body’s needs. I also struggled with being overweight, but with the help of my weight management advisor from Ongo Care, I was able to successfully manage my weight through a balanced diet and running. Remember, progress takes time, so be consistent and focus on your overall well-being.
