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Olivia AdamsOlivia Adams

    Rapid or dramatic changes in an individual’s emotional state are referred to as mood swings. Even though everyone occasionally experiences mood swings, prolonged or extreme mood swings may indicate a deeper mental health issue.

    I should get help from a mental health expert if my problematic mood swings are affecting my ability to function or quality of life on a daily basis. To identify the root problem and suggest the best course of action, they can perform a thorough evaluation. Talk therapy for depression, medicine, dietary changes, or a mix of methods may all be used in the course of treatment, depending on the individual’s needs and the illness being treated.