Rapid or dramatic changes in an individual’s emotional state are referred to as mood swings. Even though everyone occasionally experiences mood swings, prolonged or extreme mood swings may indicate a deeper mental health issue.
I should get help from a mental health expert if my problematic mood swings are affecting my ability to function or quality of life on a daily basis. To identify the root problem and suggest the best course of action, they can perform a thorough evaluation. Talk therapy for depression, medicine, dietary changes, or a mix of methods may all be used in the course of treatment, depending on the individual’s needs and the illness being treated.