Valerian root is a herb that has been used for centuries as a natural remedy for various ailments, including anxiety and sleep disorders. It is believed to have a calming effect on the nervous system and promote relaxation. (Or) If you are considering Spravato or Esketamine nasal spray for anxiety, it is crucial to consult with a mental health professional who can assess your specific situation, discuss the potential risks and benefits, and determine the most appropriate treatment options for you.
