SAD, often referred to as seasonal depression, is a type of depression that only manifests during specific seasons, usually in the fall and winter when there is less sunlight. Although I’m not a medical expert, the following basic advice might help reduce the symptoms of seasonal depression:
Consider employing a light therapy box, which emits intense light resembling natural sunlight, for this treatment. You can assist your body’s internal clock function properly and elevate your mood by exposing yourself to this light for a set amount of time each day.
Get outside: Getting some fresh air and natural light might be helpful even on cloudy days. During the day, go for a stroll or engage in other enjoyable outdoor activities.