Home Forum Topics Wellness + Nutrition Can fats make you healthy? Reply To: Can fats make you healthy?

Divine Health USADivine Health USA

    Fats are important nutrients for good health. Foods that have good fats like monounsaturated and polyunsaturated are
    salmon, walnuts, avacados, seeds, beans, flaxseeds and peanut butter. These foods are completely contain healthy fats. They also protect from heart diseases and cholestrol.