I had also suffered from very similar issues so you are not alone in this. When it was overcontrolled, then I consulted with my doctor through telehealth Ongo Care. My doctor understood it well and helped me to do some tasks in my daily life. After several video sessions with my doctor, I always think of new ideas for relaxing and try to find things that help ease my seasonal depression. Now I overcome this and am well now with some of my busy schedules. Now I am used to liking going for a walk, reading a book, listening to music, riding a bike, reconnecting with friends, etc. I suggest, you can do what makes you happy and can help you relax, it will be a good tool for you. I hope this helps!
