Hii S,
How are you
I’m delighted you’re noticing it. Yoga is, after all, all about tuning into and listening to your body. And yoga is for you if you have a body. The primary offenders are overdoing it and stretching too far. While yoga is advised for those looking for moderate, efficient training, it frequently highlights an underlying neck or back issue. To avoid this pain, you have to join “yoga classes” it can give you best trainings or i suggest you some tips to avoid this pain while doing yoga in home you can do some yoga poses like-
1.Cobra poses
2.Bridge pose
3.Cat-cow
4.sphinx pose
5.Locust pose