It is important to get multiple opinions before you start taking any medicine. In my particular case, before 1 year, I experienced the same problem but I was more often suffering from chronic migraines. I found it very expensive to purchase the necessary medication and visit the doctor. So I tried online research. I tried the qabz ilaj (constipation in the Urdu language) plan, and they helped me to cover many expenses with simple and natural treatment tips.
Coming to the point, I follow the following precipitations include Drinking plenty of water, Doing exercise, staying away from fast food, Never eating fried items, and finally taking more fiber.
In a matter of days, everything will be fine. To avoid side effects from medicine, I recommend that everyone try this natural way of getting rid of constipation.
