Home Forum Topics Mental Health Any tips for fighting seasonal depression? Reply To: Any tips for fighting seasonal depression?

#2497
supermax sharmasupermax sharma
Participant

Hi,
<div class=”co8aDb XcVN5d” role=”heading” aria-level=”3″><b>There are a number of simple things you can try that may help improve your symptoms, including:</b></div>
<div class=”RqBzHd”>

    <li class=”TrT0Xe”>try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial.
    <li class=”TrT0Xe”>make your work and home environments as light and airy as possible.
    <li class=”TrT0Xe”>sit near windows when you’re indoors.

  1. Try an exercise program. Most people naturally spend less time outside and, as a result, decrease their physical activity in the <b>winter.</b>
  2. Create social situations. …
  3. Use light therapy.

To know more about
Expressive Therapy For Depression

 

</div>