Reply To: Any tips for fighting seasonal depression?

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June 17, 2021 at 1:08 am #2497
supermax sharmasupermax sharma
Participant

    Hi,
    <div class=”co8aDb XcVN5d” role=”heading” aria-level=”3″><b>There are a number of simple things you can try that may help improve your symptoms, including:</b></div>
    <div class=”RqBzHd”>

      <li class=”TrT0Xe”>try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial.
      <li class=”TrT0Xe”>make your work and home environments as light and airy as possible.
      <li class=”TrT0Xe”>sit near windows when you’re indoors.

    1. Try an exercise program. Most people naturally spend less time outside and, as a result, decrease their physical activity in the <b>winter.</b>
    2. Create social situations. …
    3. Use light therapy.

    To know more about
    Expressive Therapy For Depression

     

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