June 17, 2021 at 1:08 am #2497
<div class=”co8aDb XcVN5d” role=”heading” aria-level=”3″><b>There are a number of simple things you can try that may help improve your symptoms, including:</b></div>
<li class=”TrT0Xe”>try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial.
- Try an exercise program. Most people naturally spend less time outside and, as a result, decrease their physical activity in the <b>winter.</b>
- Create social situations. …
- Use light therapy.
<li class=”TrT0Xe”>make your work and home environments as light and airy as possible.
<li class=”TrT0Xe”>sit near windows when you’re indoors.
To know more about
Expressive Therapy For Depression