Home Forum Topics Wellness + Nutrition Anti Inflammatory Diets to Soothe Skin Issues? Reply To: Anti Inflammatory Diets to Soothe Skin Issues?

#1453
Kara DudleyKara

Ahhh diet is so huge!! I would highly recommend trying some kind of 30 experiment where you cut out inflammatory foods to see what happens. I’ve done the Whole30 4 times now and every time have experienced incredible skin improvement – in fact I would say it’s one of my top non-scale victories every time I’ve done it. Doing the re-introduction is the most important part to see what foods may affect it most. Would be happy to answer any Whole30 questions as well!