How long has it been since you’ve gotten a vitamin/mineral bloodwork done? I had a lot of the same symptoms as well, and it turns out my b12 was just low. My neuro also recommended taking valerian root to ease the anxiety. Once I got my b12 back to normal, a lot of my mental health symptoms subsided, and I didn’t feel the need to try the valerian root.
Also — try the therapy! If it doesn’t feel right for you, you can always stop. But it’s always worth a shot. 🙂 I booked mine through headway.co to find reasonably priced care that worked with my insurance.