Hey Evie,
I can agree. My therapist and hairdresser say that this is the norm they are seeing across all boards right now. My therapist said that if you can do one thing to help with these swings is to allow them to happen and be real with them.
I love my therapist. She helps so much. I went to about three before figuring mine out. It might take some time but it’s worth it. Happy to chat more about it
xoxo
Sar